Oh hey there,

I’m Emily Throssell.

I am a teacher of children, a teacher of yoga, a wife, a daughter, a sister, a friend – and a million other happy hats.

I have spent my 20s trying to figure myself out, calming the chaos to make room for all the good stuff life can offer – it’s been a RIDE.

And now, I want to share what I’ve learned with you…

So… you are obviously here with the brilliant idea of signing up to my hilarious, heartfelt and embarrassingly honest email newsletter on CHILLING the heck out, CALMING the chaos and somewhere along the line, becoming BETTER THAN YESTERDAY

You can do that here 🔽

Join the fun here:

    Unsubscribe at any time.

    Wait… you’re still here?

    I mean, I get it. You’re probably a fellow victim of the overpacked, stuffed full, constantly growing inbox that is forever on your ‘get-to-it-later’ list.

    Like me, you probably have an inbox populated by some ridiculous newsletter you signed up to for a ridiculous discount code that ONE TIME for a pair of shoes you didn’t even end up buying? (I didn’t either)

    And you probably also boast a MILLION unopened spam emails that keep rolling in trying to sell you something YOU DON’T EVEN WANT ANYMORE?

    I feel you, sister.

    Lucky for you, I don’t have the time or tenacity for that level of email slammery — and I wouldn’t do it to you, even if I did.

    I write when the inspiration strikes — sometimes every day, but more often just once or twice a week.

    And more importantly, when I do? It’s not discount codes and other BS.

    Instead… you can expect more unhinged anecdotes, hilarious stories, unglamorous yoga practices, insider scoops on how I’m finding my inner peace AND tips to help you find yours.

    Scroll back up to the opt-in box and click “i need these emails” to get this party started…


    …uh. Indecisive much?!

    Not sure you’ll be into what I write?

    I guess that’s fair enough…

    Let’s find out if we’re meant to be. I did tell you I was a teacher… so let’s try a pop quiz 💁‍♀️

    Do you need a little more peace in your life?

    (YES/NO)

    Yes?

    WOOOO. YOU WONDERFUL, SELF-AWARE LEGEND.

    Congratulations, you are a winner.

    You’ll LOVE my emails.

    scroll yourself up to the opt-in box, click “i need this in my life” and let’s get to know each other…


    Wait a sec…

    It’s a NO? AGAIN!?

    Ah, I see. You just want to see what’s at the end of the page…

    Fair enough. Honestly, I’d do the same.

    Well, here you have it…

    FIVE REASONS YOU’RE MISSING OUT IF YOU DON’T JOIN US:

    1. Wellbeing insights through lived experience from a qualified yoga instructor and a decade-long practitioner. I did the work so you don’t have to.
    2. Hilarious anecdotes from a professional teacher learning to regulate herself after regulating a room of children all day. What could go wrong?
    3. Real-life wellness advice! No exhausting out-of-touch wellness warriors out here. I’m busy, you’re busy and I want to arm you with the best and easiest skills I’ve got to make your life a little bit better.
    4. Colourful content! Rowdy, rat-baggy and perhaps a little rude stories… don’t let the kill-joys win! scroll back up to that opt-in box baby!!!!
    5. Nothing to lose, and everything to gain. Worst-case scenario you unsubscribe… all other scenarios? I make you laugh, give you the grown-up equivalent of a brain-break AND help you become your best self.

    Don’t miss out. Scroll back up to that opt-in box and let’s get this party started.